Join Madeleine and Laura for a revitalising 2.5-hour somatic breath and sound journey to help ease you out of the long Winter and step into Spring.

Laura will guide you through grounding somatic practices and a powerful conscious connected breathwork session to deeply exhale and release the winter blues, bringing you home to yourself before dropping into a beautiful relaxation as Madeleine baths you in a cocoon of sound that will awaken your inner spring. Leave feeling lighter, refreshed and ready for the new season.

• What do I need to bring and prepare?

  1. You'll be lying down on the floor for most of the session, so please bring a blanket, pillow, or cushions to ensure your comfort and warmth. An eye mask can also deepen your experience if you wish.

  2. Before the session, try not to eat or drink anything heavy for an hour before we start. This helps your body conserve energy for the session, rather than using it for digestion.

• Cancellation Policy

  Please read our Workshop T&C

  No refund option.

  You can transfer the name 48h hours before the workshop