PILATES CLASSES IN BARNET
About
“Develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit ” — Joseph Pilates
Pilates is for anyone, regardless of their shape or size. It’s fun, energising and calming
INCLUSIVE
Beyond Move was created for people of all ages and genders without limitation. Our members range from 7 years old to 90 and everything in between. Seeing the incredible results our clients have achieved in overcoming injury and chronic pain makes us feel so proud and appreciated.
ALL LEVELS
Fall in love with movements and enjoy the endorphins and the many positive benefits Pilates, Yoga and Barre can offer. To find your level we colour coded our classes here is our guide to find your right level for you.
SMALL CLASSES
Ensures we can offer individual attention, so you’ll gain the most out of the sessions. Our class sizes are capped at 8 participants, with Barre classes limited to 7 and Rehab classes to a maximum of 6. Workshop and event sizes may vary.
DISABILITY FRIENDLY
We are strong on inclusion, and whenever it’s possible we modify exercises and ensuring comfort and safety. Everyone benefits from Pilates as movement is medicine and we understand discomfort/pain can be isolating. Exercising in small groups is a great antidote to help you move as you’d like to.
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It increases muscle strength, tone, flexibility, posture – but also has a wide range of mental health benefits, including stress management, better memory and improved depression or anxiety. Pilates is for anyone, regardless of their shape or size. It’s fun, energising and calming
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Pilates with the energy of music – an intense workout that’s both fun and effective. Please only pick these classes if you have been doing pilates for a while, understand the key principles and abe to judge your own limit. Teachers here don’t modify or correct. Your picks’ Dynamic, Pop & HIT Pilates, Barre.
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Pick classes like Pilates, Barre, Power Pilates, Pilates & Weight. These give you an overall workout where you find more flow and challenges but also some support from our teacher.
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We break down and modify traditional Pilates exercises to give you more time to adjust and move. This leads to safe, gradual improvement in your strength, flexibility and confidence – as well as the enjoyment of your movements.
Start with our Slow & Align, Gentle, Spine Health, Pilates & Stretch classes.
Book A Class
Our classes are safe for everyone. However, if you have any specific problem or injury, please get in touch before booking. Prenatal members are welcome to join this class until they reach 15 weeks.
Find Us
Beyond Move
9 Cat Hill
Barnet, Herts,
EN4 8HG
Our studio is beautiful, calm and clean. We’ve been extra careful to provide free step entry for our disabled clients and our mums with pushchairs. We have disabled toilets and changing facilities.
Parking: There’s parking on the streets surrounding the studio, and you can also park for 2 hours for free at ALDI.
FOUNDER
I started the studio because I strongly believe movement and improved posture add to our sense of wellbeing. I’m on a mission to help everyone feel more confident about their movement.
I named the studio Beyond Move because we include everyone regardless of size, age, identity or ability – including people with congenital and acquired injuries.
I personally strive to enable and nurture a strong community. One less interested in how we look in the studio and more in how we can empower ourselves and others.
Noemi x