Boost Your Energy with Pilates

Pilates is a great way to increase energy. It's a system that connects the mind and body with precise focus.

Feeling tired or sluggish? There are many Pilates movements that can be energising and shift you out of that mood.

Here are a few tips:

1. Focus on Form. Always start with a warm-up. No point doing Pilates with more reps if you're doing it wrong and your core isn't engaged. Listen to your body and what feels right.

2. Breathe with Purpose. Breathe. In through your nose, out of your mouth. Exhale fully in the hardest part of the exercise. It not only helps release tension, but also supplies oxygen to your muscles.

3. Fire Up with a Few Go-To Moves. My favourites are the Plank, Hundreds, and Saw. These exercises are fantastic for boosting energy and focusing on core strength, breathing, and flexibility.

What are your go-to energy-boosting moves?

Here is a reminder to focus on ‘the real’. True positive transformation is made up of small wins that consistently rack up and lead to big change over the course of many months and even years. Worrying, negative self-talk and stressing probably has never improved any situation, on or off the mat. However, when I feel balanced and centred everything is manageable. I think it comes down making time to acknowledge and celebrate our small wins, because if you don’t, you’ll feel like you’re never making any progress. If we celebrate the journey it makes the destination all the more sweeter.

Focus on the benefit of release

When an emotion is not fully processed, or we are not entirely ready to release some fear or anxiety, it can become stored in the body.

During Pilates and Yoga, our movements become more profound, allowing us to release unnecessary tension and, therefore also, trapped emotions. This release can come in many forms, often crying or the opposite, laughing.

Join our Sound Healing Event.

Some of the benefits of sound therapy include lower stress levels. fewer mood swings.

With the summer solstice coming up marking the longest day of the year

“It’s a good time to remember that we, like the sun, contain the power to nurture and sustain and that we have a responsibility to burn as brightly as we can. Source: Quote: @mysticmamma

About Sound healing

A personal insight why Noemi - the founder of Beyond Move is so passionate about helping and working with people with movement disorders, living with long life conditions.

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