Sound Healing Journey
About Sound healing
We are so excited to welcome you back to the studio and we planned a couple of event for this occasion. One is a Sound Healing session. Isn’t it sounds so amazing?
“There is no organ system in the body that’s not affected by sound and music and vibration.” ”
When:
Friday 21st Session 7pm - 8pm
The ticket is £17 and the booking is now open.
What is sound healing?
Sound & frequency is as ancient as the earth; all life stems from the original point of creation- from the Big Bang!
And our bodies emit their own unique vibrational field, each organ and cell within.
As sensory beings, we use the medicine of sound to help clear energetic blockages, re-harmonise our bodies, and bring a state of ease.
This session is an invitation to come and receive a sound journey to soothe your mind & body. And bring some balance into your being, allowing the magic of the sound frequencies to weave through your experience.
You don’t need to do anything except coming with an open heart.
Take time for yourself out of your busy schedule to breathe, relax and be nourished by the sound waves of the crystal bowls.
Benefits of a session:
⭐Relaxing the nervous system,
⭐Supporting to reduce stress and anxiety,
⭐Support with reducing blood pressure & boosting the immune system.
⭐Promotes stillness and well being for your heart and soul.
What to bring and how to prepare:
⭐Try not to eat or drink anything heavy, if possible, an hour before we start, so you’re body isn’t using all its energy for digestion during the session.
⭐Bring a blanket/pillow/cushions as you will be on the floor lying down for most of the time, so please bring something for your own comfort and so you feel warm. You can even bring an eye mask if you wish to deepen the experience.
I can’t wait to share this with you share the experience together.
July Newsletter
July's Newsletter
Hello Beyonders,
I do hope you don’t mind me calling you this, but I think it is such a perfect positive name for all of you; how special you are and what a big part of my community you represent.
What a month we have just had. As lockdown progressed our virtual world, here at the studio, seemed to get busier and our online community continues to grow through Instagram and Facebook. If you have not joined us there yet please do! We post news, free exercise videos, live chats about movement and we have a small but perfect little webshop on there too.
Because we are a small- independent-female-founded-business (wow, what a mouthful) your support means the world. We are a studio that prides itself on how different we are compared with the bigger gym chains. I love what we do and am really proud of our specialised classes for pre- and post-natal mums and those with neurological disorders. If you know anyone who might benefit from these please pass our information on. Your help in making our community brighter, bigger and more inclusive is so much appreciated.
Studio Opening News
We are looking to open our physical doors again on 3rd August 2020. I have worked flatout to make the space work better and I got us some wonderful colourful reminders from another small business to ensure safe distance in class.
We will, for the time being, focus on even smaller classes than usual which will really benefit you in several ways as the teachers have more time to focus on supporting you individually as well as correcting your posture during class, to enable you to have greater awareness and learning.
We will also continue with some of our online classes too.
Summer Holiday & Timetable
I cannot wait to open the studio doors though it must be said that I’m ready for a holiday. I don’t know about you, but I need to get some essential rest and family time soon and have booked to go and visit my family in Hungary between 20th July and 31st July.
I have organised cover with our other much-loved teachers for a lot of my classes but there will be a reduced timetable during this time.
Any other last-minute changes will be published on the website, so do consult this too not avoid disappointment.
New Membership
As I alluded to in May’s newsletter the membership structure is changing. As of the 1st of September 2020, new memberships will be available. There will be 2 types:
A 6-week block of classes / 6-week course of specialised classes (pre/post-natal, Peto Pilates)
BM Tribe membership
I really hope that you will continue to be part of the Beyond Move story going forward and appreciate your support. I am utterly grateful for you all sticking by me during this difficult time and its been a pleasure to continue the studio during what is a stressful time for many.
In other news…
The studio has been accepted onto the This Girl Can Campaign. I am literally so excited about this and hope that we too will be part of the national campaign in promoting girls to take up physical activity.
I am hopeful to put one of our beautiful patrons with cerebral palsy onto our poster as so often we forget that people with disabilities probably need exercise even more. I am however open to all your suggestions and feel free to share how we can make the best use of our voice….
