Prenatal Pilates - Courses
Our Prenatal Classes run on Mondays at 6 pm. Term time only.
Prenatal Pilates is a safe and low-impact workout that can be practised during pregnancy to increase strength and muscle tone and focus on alignment and postural changes. The workout focuses on improving core and posture by incorporating a resistance band, gym ball, Pilates ring, and small hand weights, making it exciting and challenging.
Regularly practising Pilates can help improve your posture, alleviate backaches, and ultimately assist with labour, delivery, and quicker recovery.
We recommend starting this workout during the 12th week of pregnancy and continuing as long as it is comfortable.
Our Prenatal Classes run on Mondays at 6 pm. Term time only.
Prenatal Pilates is a safe and low-impact workout that can be practised during pregnancy to increase strength and muscle tone and focus on alignment and postural changes. The workout focuses on improving core and posture by incorporating a resistance band, gym ball, Pilates ring, and small hand weights, making it exciting and challenging.
Regularly practising Pilates can help improve your posture, alleviate backaches, and ultimately assist with labour, delivery, and quicker recovery.
We recommend starting this workout during the 12th week of pregnancy and continuing as long as it is comfortable.
Our Prenatal Classes run on Mondays at 6 pm. Term time only.
Prenatal Pilates is a safe and low-impact workout that can be practised during pregnancy to increase strength and muscle tone and focus on alignment and postural changes. The workout focuses on improving core and posture by incorporating a resistance band, gym ball, Pilates ring, and small hand weights, making it exciting and challenging.
Regularly practising Pilates can help improve your posture, alleviate backaches, and ultimately assist with labour, delivery, and quicker recovery.
We recommend starting this workout during the 12th week of pregnancy and continuing as long as it is comfortable.
We hope you're feeling well and welcoming this incredible journey. If you're looking for gentle yet supportive exercise during this special time, we'd love to help you feel your best!
At Beyond Move, we offer small, nurturing group classes in Prenatal Pilates, specifically designed for your pregnancy needs.
✨ Why choose Prenatal Pilates? ✨
🤰 Prenatal Pilates: Focuses on strengthening your core connection, improving alignment and posture – essential as your body gracefully changes.
This class will help you work on your muscle connection and support your body through the many changes of pregnancy.
Ready to join us? 🙏 Please fill out our registration form (link here) before your first class so we can understand your needs and offer any necessary modifications. You'll also find our important Prenatal Terms & Conditions there.
We run 6-week courses to help you build consistency and community.
➡️ Important Course Info: Your 6-week course booking is valid for that specific term. We understand life happens, so you can carry over ONE class if absolutely necessary, with 24-hour notice. This applies to term-only classes.
We can't wait to welcome you to our supportive space at Beyond Move!
