POSTNATAL VIDEOS

Yay! We are so excited to start this journey with you. Please progress gradually, video by video, even though you find it slow or easy.

PLEASE FILL IN THE POSTNATAL FORM BEFORE START DOING THE EXERCISE. IF YOU EXPERIENCING PAIN PLEASE STOP AND REST.

  • Keep in your mind that slow and steady wins the race!

  • You can repeat the videos as many times as you like. You can also download it to your device.

  • We will add a bonus video at the end, which is a 1h full class - once you are confident with it, you are ready to start joining in other pilates & yoga classes.

  • Please bear in mind that abdominal crunches still best to avoid for a bit longer or be very mindful of how you perform them.

With love,

Noemi x

Introduction

Please start with this short intro video. We explain the Core muscles connections.

Week 1 - Postnatal Pilates with softball

If you don’t have a softball yet, please use a rolled-up towel.

Postnatal Pilates with gym ball

Opening the chest

Week 2 - using small ball/rolled up towel

Focusing on abdominal engagement

 

Week 3

  1. Press-ups with Gym ball

 

2. Lower limbs work with softball

Week 4

  1. Abdominal connection with small softballs

 

2. Spine mobility

Week 5 -

Class recording - week 5

 

30 min Pilates class

WEEK 6

Class recording