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Stability over Strain - Women's Fitness’s Pilates Doctor Noemi Nagy-Bhavsar, Pilates Doctor column in Women's Fitness February 2026 — Pilates exercises for joint stability https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1778056134417-WXMCOSCB89N0QX3P0PD4/Screenshot+2026-05-06+at+09.12.04.png Blog - Stability over Strain - Women's Fitness’s Pilates Doctor Noemi Nagy-Bhavsar, Pilates Doctor column in Women's Fitness February 2026 — Pilates exercises for joint stability https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1778056134534-420QZUCQTKG0D9UISD2A/Screenshot+2026-05-06+at+09.12.23.png Blog - Stability over Strain - Women's Fitness’s Pilates Doctor Noemi Nagy-Bhavsar, Pilates Doctor column in Women's Fitness February 2026 — Pilates exercises for joint stability https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1778056141323-7GJYJY331NEGWC9W4ZVJ/Screenshot+2026-05-06+at+09.12.42.png Blog - Stability over Strain - Women's Fitness’s Pilates Doctor Noemi Nagy-Bhavsar, Pilates Doctor column in Women's Fitness February 2026 — Pilates exercises for joint stability https://www.beyondmove.com/blog/pilates-for-hips monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1778054644055-7KTO2183D3YAJ5GNMKBI/Screenshot+2026-05-06+at+09.02.50.png Blog - Hips Don't Lie: Pilates Moves to Release Tension and Free Your Hips https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1778054644453-UJT470DZ13EXW1WEKO09/Screenshot+2026-05-06+at+09.02.58.png Blog - Hips Don't Lie: Pilates Moves to Release Tension and Free Your Hips Noemi Nagy-Bhavsar Top Santé magazine feature - Pilates moves for hip mobility and pelvic alignment April 2026 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1778054629428-UTL5IOVORQOC8OIIXBKW/Screenshot+2026-05-06+at+09.01.47.png Blog - Hips Don't Lie: Pilates Moves to Release Tension and Free Your Hips High kneeling hip opener and hip hinge Pilates exercises for tight hips https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1778054629242-M8XCA4RE2EXDO8TOBQP7/Screenshot+2026-05-06+at+09.01.59.png Blog - Hips Don't Lie: Pilates Moves to Release Tension and Free Your Hips Side-lying clam Pilates exercise for hip stability and pelvic alignment https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1778054634539-2PFKEEHE1V1CZSJNUXRY/Screenshot+2026-05-06+at+09.02.21.png Blog - Hips Don't Lie: Pilates Moves to Release Tension and Free Your Hips Hip twist with spikey ball and thigh stretch - Pilates for hip tension release https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1778054635740-84QTVAT51QQUATB7Q2WU/Screenshot+2026-05-06+at+09.02.33.png Blog - Hips Don't Lie: Pilates Moves to Release Tension and Free Your Hips Leg circles Pilates exercise for hip mobility - Top Santé April 2026 https://www.beyondmove.com/blog/pilates-for-runners monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1778053910167-BOEL6MWZM4BJXMX4HTK8/Screenshot+2026-05-06+at+08.51.35.png Blog - The Pilates Advantage: How Pilates Supports Runners Noemi Nagy-Bhavsar Pilates Doctor column Women's Fitness April 2026 - Pilates for runners https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1778054009787-S5ZY1500XZRL50PF01NJ/Screenshot+2026-05-06+at+08.52.35.png Blog - The Pilates Advantage: How Pilates Supports Runners Runner stretching - 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How It Supports Neurological Conditions and Transforms Movement Noemi Nagy-Bhavsar teaching Petö Pilates at Beyond Move studio North London - five moves for mobility https://www.beyondmove.com/blog/pilates-for-back-health monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1772021839224-GQMLUOO5MI6ZAV4RA77R/Screenshot+2026-02-25+at+12.15.34.png Blog - From Women’s Fitness March 2026 Noemi Nagy-Bhavsar Pilates Doctor column Women's Fitness March 2026 - back health and alignment https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1772021843391-4LTRIFC0UWH01N5NR1WS/Screenshot+2026-02-25+at+12.16.46.png Blog - From Women’s Fitness March 2026 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1772021840135-XAXU3Z0KUCK4EDPE5PUD/Screenshot+2026-02-25+at+12.15.58.png Blog - From Women’s Fitness March 2026 Breaststroke and modified side plank Pilates exercises for back health https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1772021841466-11WITUXPYDCCXJP3GZF9/Screenshot+2026-02-25+at+12.16.21.png Blog - From Women’s Fitness March 2026 Hip twist with weights and oblique abdominal prep Pilates moves for healthy back Diamond press-ups and oblique ball exercise - Pilates for back pain Women's Fitness https://www.beyondmove.com/blog/mat-vs-reformer monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/a56b2ea1-bdca-4889-b0fc-115b68a31596/Reformer+-Hands.jpg Blog - Mat vs. Reformer Pilates: Which One is Right for You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/2d0c4587-0843-46a0-8a56-bd1a7cace393/Pilates-adjust+help.jpg Blog - Mat vs. Reformer Pilates: Which One is Right for You? - For Toning Both are great, but here's how to choose your starting point: If you're a beginner, start with Mat Pilates. It’s the essential foundation. It teaches you the principles of alignment, breathing, and how to connect with your deep core muscles without the complexity of the machine. The Reformer will make your muscles work harder with its additional spring resistance. The feedback from the machine's moving carriage also helps to improve your alignment and precision quickly. 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The body needs to warm up and get ready to work. Keeping the correct alignments and maintaining the proper form is an essential part of Pilates. No point doing Pilates with more reps, faster, or with heavier resistance if you are doing it wrong, your core not engaged and or your posture is slanted. Keeping this in mind, you’ll perform exercises better, maintain better form, and achieve greater results and better posture. Listen to your body. If you are new to Pilates or have had an injury, are recovering from birth, surgery, etc., do what feels right and gradually add more moves or levels to your routine. Adding intensity, resistance, and gradually moving to higher level(s) will increase your energy. These challenges can make you focus on your form and boost your circulation. Tip 2: Breathe with Purpose Breathe. In through your nose, out of your mouth. Exhale fully in the hardest part of the exercise. It not only helps to release tension in unwanted places such as the jaw or shoulder but it helps to supply oxygen to your muscles. And it connects the mind and body, bringing calmness and energy at the same time. 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