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It’s the essential foundation. It teaches you the principles of alignment, breathing, and how to connect with your deep core muscles without the complexity of the machine. The Reformer will make your muscles work harder with its additional spring resistance. The feedback from the machine's moving carriage also helps to improve your alignment and precision quickly. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/5f59112f-793f-4244-9767-2d4f8b5b6924/Abdoprep.jpg Blog - Mat vs. Reformer Pilates: Which One is Right for You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondmove.com/blog-clone-1751465804739/focus-on-parkinsons-disease-exercises-peto-pilates monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/e9a7b478-27cb-4773-a880-e4c4ced76369/PetoPilates-sitting.jpg Blog - Focus on Parkinson’s Disease - Exercises of Peto Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondmove.com/blog-clone-1751465804739/increase-energy-with-pilates monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/5f59112f-793f-4244-9767-2d4f8b5b6924/Abdoprep.jpg Blog - Increase Energy with Pilates - Abdo Prep - moving into 100’s Tip 1: Listen to Your Body and Focus on Form Always start with a warm-up, even just a few gentle stretches and moves. The body needs to warm up and get ready to work. Keeping the correct alignments and maintaining the proper form is an essential part of Pilates. No point doing Pilates with more reps, faster, or with heavier resistance if you are doing it wrong, your core not engaged and or your posture is slanted. Keeping this in mind, you’ll perform exercises better, maintain better form, and achieve greater results and better posture. Listen to your body. If you are new to Pilates or have had an injury, are recovering from birth, surgery, etc., do what feels right and gradually add more moves or levels to your routine. Adding intensity, resistance, and gradually moving to higher level(s) will increase your energy. These challenges can make you focus on your form and boost your circulation. Tip 2: Breathe with Purpose Breathe. In through your nose, out of your mouth. Exhale fully in the hardest part of the exercise. It not only helps to release tension in unwanted places such as the jaw or shoulder but it helps to supply oxygen to your muscles. And it connects the mind and body, bringing calmness and energy at the same time. Tip 3: A Quick Move to Get Energised But we can do simple moves like a few roll-downs can do the trick too, as long as you move with intention, using your breath and connecting your mind and body. https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1428f5f4-8a6b-4453-871e-4ad92fbbf449/Noemi-plank.jpg Blog - Increase Energy with Pilates - Make it stand out Planking https://www.beyondmove.com/blog-clone-1751465804739/the-power-of-mindful-movement monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1751465809861-7CHXB0KE6QQNTGALXHOP/DSCF9494.jpg Blog - The Power of Mindful Movement Whatever it is, the way you tell your story online can make all the difference. https://www.beyondmove.com/blog-clone-1751465804739/celebrating-small-wins monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1751465820536-7QKESAF1EX5FGKXBLSRM/DSCF8784.jpg Blog - Celebrating Small Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondmove.com/blog-clone-1751465804739/release monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1751465831240-MNH2XAY7YAZXV90MFJJK/DSCF8975.jpg Blog - Release, Rest & Recharge - Release, Rest & Recharge Whatever it is, the way you tell your story online can make all the difference. https://www.beyondmove.com/blog-clone-1751465804739/garuda monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1751465839679-34ZMYSWYPYB3MLNFSHO8/unsplash-image-nKWXb8EGzO0.jpg Blog - What is Garuda? New Class @Beyond Move - Wednesday at 7pm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondmove.com/blog-clone-1751465804739/motivation monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1751465854466-3HU2KXA5UIMATTEQTXA4/unsplash-image-qX0Uru1utzU.jpg Blog - Motivational - The Magic is in YOU https://www.beyondmove.com/blog-clone-1751465804739/january-mediation-start-a-year-with-a-great-energy monthly 0.5 2025-07-02 https://www.beyondmove.com/blog-clone-1751465804739/heart-openingsoundhealing monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1751465885766-38H8O67CMV1Y983WFG7U/I%2Blike%2Bthis%2Bplace%2Band%2Bwillingly%2Bcould%2Bwaste%2Bmy%2Btime%2Bin%2Bit.png Blog - SOUND HEALING with HEART OPENING GUIDED MEDITATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondmove.com/blog-clone-1751465804739/petopilates monthly 0.5 2025-07-02 https://www.beyondmove.com/blog-clone-1751465804739/summer monthly 0.5 2025-07-02 https://www.beyondmove.com/blog-clone-1751465804739/sound-healing-journey monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1751465905055-B21B5S3PAY4NSF5THA8N/Heka%2B%25281%2529.png Blog - Sound Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondmove.com/blog-clone-1751465804739/pdgrandad monthly 0.5 2025-07-02 https://www.beyondmove.com/blog-clone-1751465804739/new-weekly-schedule-january-2021 monthly 0.5 2025-07-02 https://www.beyondmove.com/blog-clone-1751465804739/christmas monthly 0.5 2025-07-02 https://www.beyondmove.com/blog-clone-1751465804739/exerciseofnovember monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1751465951783-8A4KNG664O1406PCPBCD/Add%2Ba%2Blittle%2Bbit%2Bof%2Bbody%2Btext.jpg Blog - Exercise of the Month - November https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1751465956524-C7LC6U2668ZTBVBEDRDF/tailwind_19665908_3.JPEG Blog - Exercise of the Month - November https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1751465958779-TNHX2NZSGFJZWXDPLA38/tailwind_19665908_2.JPEG Blog - Exercise of the Month - November https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1751465961026-L6XJ5EQ4DIZN97X7V453/tailwind_19665908_1.JPEG Blog - Exercise of the Month - November https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1751465963845-P8VK3XBDTXEF0Z0Q1OE0/tailwind_19665908_0.JPEG Blog - Exercise of the Month - November https://www.beyondmove.com/blog-clone-1751465804739/lockdown20 monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1751465974842-93JYG7B15GENWM6A4XE4/IMG_2096.jpg Blog - Beyond Move & Lockdown 2.0 https://images.squarespace-cdn.com/content/v1/683c8032c14e9f2dfff7d5c3/1751465976389-QFAA4PJFR8YTRGM48G2Z/image-asset.jpeg Blog - Beyond Move & Lockdown 2.0 We have some great news!!!!! It is with joy that I announce that Marianne; our gorgeous Pre- & Postnatal Yoga teacher is expecting her second baby. Please join me in my excitement and well wishes for her pregnancy. 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